Progressing Ballet Technique (PBT)

This is an innovative body conditioning program developed for students to understand the depth of training muscle memory in achieving their personal best. PBT is extremely helpful to improve students’ understanding of core stability, as it was developed by a ballet expert with input by a team of physiotherapists. Best results are in conjunction with traditional ballet technique classes. For our comp dancers level 3 and up, they will now have one Ballet technique and one PBT each week.